This is part one of my bonebreaking tutorial series. It features stretches you can do to gain the shoulder flexibility needed to be able to bonebreak, or do the shoulder dislocations. I start out by doing the bonebreak going in both directions, as well as straight back and forth with a sock. Then I give shoutouts to bandoncontortion, 2429jh, TheHDProMedia, DuhhSmartLikDexter, NickWayneDrury, and especially konner690, for without his tutorials, I would not have even gotten the inspiration, or even learned how to do the shoulder dislocations. I’l be giving those shoutouts at the beginning of each video in this series. After the shoutouts, I do some shoulder and arm stretches, after which I do the shoulder dislocation, or bonebreak, going back, and it becomes easier to do. I actually felt that tingling sensation when I twisted the left shoulder. The tingling-like sensation happens when the shoudler of the lead arm going back is repositioned. If done right, it actually feels good. But be careful. Doing the dislocation wrong can cause some serious damage to your shoulders.
Video Rating: 5 / 5
I have pain in my left shoulder. No doctor , fysiotherapy , MR or anything is helping me. I have until now used almost 00 without getting any closer to what this pain might be
I have seen a lot of different types of shoulder pain. The doctor etc say it is NOT frozen shoulder, and not impingement syndrom. I can not sleep on my left shoulder and I also have pain when I rest my shoulder. I have been out of work for 3months now. I hope to get back to work one day but I have to get well in my left shoulder first. I have tingling sensation in my left arm . PLEASE HELP!
Video Rating: 0 / 5




